Weigh In record (no journal entry) for 28 April 2020
|
114.4 lb
Lost so far: 20.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
791 kcal
|
Fat: 40.78g | Prot: 41.41g | Carb: 64.81g.
Breakfast: Колбаса Докторская, Болгарский Перец, Помидоры Черри, Салат, Сыр Фета, Перепелиное Яйцо. Lunch: Редис, Зеленый Горошек (Консервированный, без Жидкости), Свиная Сосиска (Копченая). Dinner: Копченый Лосось, Сыл Филадельфия Light, Ржаной Хлеб. Snacks/Other: Клубника, Лукум. more...
|
|
1619 kcal
|
Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinnitusdoll's weight history
|