Weigh In record (no journal entry) for 28 April 2020
|
188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
2555 kcal
|
Fat: 79.46g | Prot: 103.34g | Carb: 350.61g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Delhaize Américain Préparé, Bruine Boterham, AH Salade Kip Mango. Dinner: AH Magere Yoghurt, Boni Arachide Olie, Geroosterde of Gebakken Kipfilet, AH Chinese Wokgroenten, Uncle Ben's Volwaardige Rijst, AH Indiase Tandoori. Snacks/Other: Everyday Chips Zout, AH Magere Yoghurt, Jordans Honey Baked Granola, AH Doosjevol Mango Stukjes, Paasei, Koffie met Melk, Koffie met Melk, Paasei. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|