Weigh In record (no journal entry) for 08 May 2013
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117.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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906 kcal
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Fat: 36.84g | Prot: 49.39g | Carb: 106.55g.
Breakfast: Oatmeal with Fruit. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Worcestershire Sauce, Mushroom Sauce (Dry, Dehydrated), Egg Noodles (Enriched, Cooked), Rozzano Italian Style Meatballs. Snacks/Other: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. more...
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1593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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