Weigh In record (no journal entry) for 28 April 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2020:
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1502 kcal
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Fat: 56.26g | Prot: 66.04g | Carb: 197.90g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas Knoflook&Kruiden, Boter, Brinta Volkoren Graanontbijt. Lunch: Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Bereide Uien, Delhaize Verse Kaas Natuur 70+, Quinoa (Gekookt). Dinner: Witlof, Varkenslende (Mager), Macaroni. Snacks/Other: Paasei, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Sugar Free Energy Drink, Kruidenthee, Verse Muntthee, Bruiswater, Cafeïnevrije Koffie, Suikerklontje. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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