Belreina's Journal, 08 May 2013

134.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 18.84g | Prot: 32.63g | Carb: 147.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Albertsons Plain Bagel, Kaukauna Spreadable Sharp Cheddar Cheese. Dinner: Bernstein's Light Fantastic Cheese Fantastico Dressing. Snacks/Other: Crunch Pak Tart Apple Slices. more...

1776 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...