Weigh In record (no journal entry) for 28 April 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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885 kcal
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Fat: 42.84g | Prot: 33.10g | Carb: 98.56g.
Breakfast: Bregott Bregott Normalsaltat , Pågen Jätte Franska. Lunch: Apelsiner, Protein.Se Slim Måltidsersättning Choklad, Socker, Arla Mellanmjölk 1,5%, Riskaka. Dinner: Protein.Se Slim Måltidsersättning Choklad, Avokado. Snacks/Other: Arla Mellanmjölk 1,5%, Sockerbit, Kaffe. more...
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2214 kcal
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Activities & Exercise:
Motionscykel - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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