Weigh In record (no journal entry) for 28 April 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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3408 kcal
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Fat: 24.20g | Prot: 212.14g | Carb: 582.88g.
Breakfast: 绿豆, 即食白米, 即食白米, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: Quaker Instant Oat, 即食白米. Snacks/Other: 西瓜, 菠萝. more...
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losing 15.4 lb a week
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