Weigh In record (no journal entry) for 28 April 2020
|
178.4 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
2035 kcal
|
Fat: 30.55g | Prot: 102.49g | Carb: 243.29g.
Lunch: Bisto Onion Gravy, Chicken Breast, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Apple Juice, Beer. more...
|
|
2704 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bathing - 20 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobi48's weight history
|