Weigh In record (no journal entry) for 09 October 2010
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157.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1429 kcal
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Fat: 38.42g | Prot: 89.34g | Carb: 187.16g.
Breakfast: bread, coffee, cheese weight watchers, egg beaters. Lunch: smart one three cheese. Dinner: yogurt, turkey burger. Snacks/Other: popcorn, yogurt, peaches, 2% Milk Extra Sharp Cheddar Cheese, apple. more...
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losing 0.8 lb a week
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Angela Loniello's weight history
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