Weigh In record (no journal entry) for 08 May 2013
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2383 kcal
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Fat: 156.54g | Prot: 141.68g | Carb: 96.74g.
Lunch: Original Meatballs, Salsa (Ready to Serve), Pepper Jack Cheese, beef patties, Egg. Dinner: Tater Tots, beef patties, Pepper Jack Cheese, Crustini Buns. Snacks/Other: Big Chewy Granola Bars - Chocolate Chip, Egg. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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