bigmikesmith's Journal, 08 May 2013

305.6 lb Lost so far: 0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 59.17g | Prot: 60.93g | Carb: 203.85g.   Breakfast: Mission Flour Tortillas (Fajita Size), Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Port of Subs 5" Roast Beef Sandwich. Dinner: Snack Cracker. Snacks/Other: White Bread, Milk (Nonfat), Chunky Peanut Butter (with Salt), Planters NUT-rition Wholesome Nut Mix (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...