Weigh In record (no journal entry) for 28 April 2020
|
128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
1687 kcal
|
Fat: 42.32g | Prot: 160.45g | Carb: 168.62g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Soy Milk, Dymatize Elite 100% Whey, Grapes, Asian Pears, Mango, Soy Milk. Lunch: Vitasoy Chocolate Soymilk, Coffee with Sugar, Egg White, Stir Fried Vegetables. Dinner: Butter Cake, Steamed Bun. Snacks/Other: Ayam Brand Sardines in Tomato Sauce, Egg White, Apple and Fruit Salad with Dressing. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|