Weigh In record (no journal entry) for 27 April 2020
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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864 kcal
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Fat: 42.97g | Prot: 12.83g | Carb: 114.05g.
Breakfast: Bananas . Lunch: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. Dinner: Olive Oil , Roma Tomatoes, Roma Tomatoes. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 9.8 lb a week
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