Weigh In record (no journal entry) for 08 May 2013
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165.6 lb
Lost so far: 37.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1956 kcal
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Fat: 59.69g | Prot: 126.30g | Carb: 235.60g.
Breakfast: Carbmaster Spiced Pear Yogurt, Instant Grits - Original, Fat Free Smoked Turkey Breast, Banana, Almonds US #1 Supreme Whole. Lunch: kroger carbmaster white chocolate raspberry, Almonds US #1 Supreme Whole, Mini Sweet Peppers 2 Lb. bag, Avocado, 97% Fat Free Smoked Ham, Mushroom Pieces and Stems, Yellow Onions (Sauteed), Red Potatoes (Flesh and Skin), Chicken Drumstick. Dinner: Mini Sweet Peppers 2 Lb. bag, Sugar Free Blackberry Preserves, 100% Whole Wheat Bread, Carbmaster Strawberry Colada Yogurt, Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors, Prepared Dijon Mustard, Steamable Broccoli, Cauliflower & Carrots. Snacks/Other: Organic Snackimals Cereal (vanilla blast), Goldfish Original Crackers, Tangelo. more...
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2447 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 3 hours, Walking / running - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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