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19.0%
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151.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1971 kcal
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Fat: 63.71g | Prot: 155.87g | Carb: 213.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Smart Bran Cereal, Organic Brown Eggs (Medium). Lunch: Apples, Singles American Cheese Slices, Select 100% Whole Wheat Sandwich Thins, Ground Buffalo Patties. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), sushi roll, sashimi, sashimi, peanut sauce, spinach. Snacks/Other: Blueberry Muffins, Low Fat Ice Cream Cone. more...
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losing 7.0 lb a week
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