ace12345's Journal, 08 May 2013

150.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed N/A.

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1511 kcal

Fat: 60.82g | Prot: 61.55g | Carb: 182.57g.   Breakfast: Enza Jazz Apple, Homemade coffee with .25 cup 1% milk and splenda, coffee with .25 cup 1% milk and splenda, Bananas, Banana Bread (with Margarine). Lunch: Fresh & Easy Red Wine Vinaigrette, Mixed Salad Greens, Macaroni or Noodles with Cheese, Skinless Chicken Breast, Garbanzo Beans, Black Beans, 365 Sundried Tomatoes, Calavo Avocado, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Baked Beans, Grilled Cheese Sandwich. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Desk Work - 7 hours, Running - 8/mph - 6 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...