mrwilcox's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
121.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1835 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, gym - 50 minutes, treadmill - 5 minutes, Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
losing 0.1 lb a week

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