Weigh In record (no journal entry) for 08 May 2013
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1504 kcal
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Fat: 111.88g | Prot: 98.75g | Carb: 29.39g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Albertsons Heavy Whipping Cream, Jimmy Dean Original Pork Sausage Patties, Butter, Scrambled Egg. Lunch: Egg, Young Green Onions (Tops Only), Bear & Wolf Canned Wild Alaskan Salmon, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Mixed Salad Greens. Dinner: Wendy's Spicy Chicken Caesar Salad (Half Size), Wendy's Double Stack (No Bun), Cream Cheese. Snacks/Other: Daisy Sour Cream, Meijer Chili Lime Pork Rinds. more...
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losing 3.5 lb a week
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