Weigh In record (no journal entry) for 09 October 2010
|
156.2 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
1433 kcal
|
Fat: 57.49g | Prot: 65.75g | Carb: 163.79g.
Breakfast: Fried Egg, Bacon, Cinnamon Raisin Loaf, Coffee. Lunch: Shedd's Spread Vegetable Oil Spread, Saltine Crackers, Chili No Beans. Dinner: Garlic Texas Toast, Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Water , Sugar Free Peanut Butter Cups. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|