Weigh In record (no journal entry) for 08 May 2013
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214.3 lb
Lost so far: 30.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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918 kcal
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Fat: 21.42g | Prot: 38.72g | Carb: 119.14g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Stir-fry Mixed Vegetables, Couscous (Cooked), Tandoori Chicken Skewers. Dinner: White Bread, Butter (Salted) , Sauvignon Blanc Wine , Chicken Noodle Soup. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice, Traditional Hummus, Brown Rice Cakes . more...
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losing 9.1 lb a week
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