Ramona0's Journal, 27 April 2020

199.8 lb Lost so far: 130.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 60.08g | Prot: 80.35g | Carb: 195.88g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll, Planet Oat Oatmilk. Lunch: Safeway Asian-Style Vegetables, Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt Sandwich, Bell Peppers, Cooked Summer Squash (from Fresh), Pork Shoulder (Whole, Cooked, Roasted). Dinner: Honey , Ralphs Brussels Sprouts, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Planet Oat Oatmilk, Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat 100% Whole Wheat English Muffins, Ocean Spray Craisins Dried Cranberries. more...

2636 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...