Weigh In record (no journal entry) for 08 May 2013
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223.0 lb
Lost so far: 35.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1458 kcal
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Fat: 110.78g | Prot: 71.69g | Carb: 38.89g.
Breakfast: Member's Mark Sharp Cheddar Cheese, Pepsi Diet Pepsi (Can), Egg. Lunch: Wendy's BLT Cobb Salad (Half-Size). Dinner: Cinnamon, Maple Grove Farms Sugar Free Syrup, Splenda No Calorie Sweetener with Fiber, Philadelphia Original Cream Cheese, Egg, Bob Evans Sausage Link, Smithfield Bacon. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Byrne Dairy Heavy Whipping Cream, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Toffee Squares, Peanuts. more...
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losing 0.8 lb a week
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