Weigh In record (no journal entry) for 08 May 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2343 kcal
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Fat: 74.98g | Prot: 191.08g | Carb: 194.13g.
Breakfast: Cascadian Farm Organic Bagged Fruits - Harvest Berries, Bananas, Milk (Nonfat), Fage Total 0% Greek Yogurt, optimum nutrition whey isolate (Optimum Nutrition). Lunch: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Fresh Express Spring Mix, Feta Cheese, Skinless Chicken Breast, Cottage Cheese, Ranch Salad Dressing. Dinner: Boneless Skinless Chicken Breast, Red Moscato, Avocados, Grated Parmesan Cheese, PLUS Multigrain Spaghetti. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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