Weigh In record (no journal entry) for 27 April 2020
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179.0 lb
Lost so far: 37.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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916 kcal
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Fat: 60.20g | Prot: 64.88g | Carb: 39.55g.
Breakfast: Private Selection Ranchera Salsa, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Whole Milk, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Lettuce, Great Lakes Cheese Monterey Jack Cheese, Pickled Hot Pepper, Best Foods Real Mayonnaise. Dinner: Private Selection Ranchera Salsa, La Banderita Carb Counter Whole Wheat Wraps, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.2 lb a week
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