Weigh In record (no journal entry) for 27 April 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1294 kcal
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Fat: 58.48g | Prot: 108.53g | Carb: 106.02g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fettuccine, Wish-Bone Western Salad Dressing, Great Value 4% Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Sliced Part Skim Mozzarella Cheese, Progresso Italian Style Bread Crumbs, Prego Traditional Spaghetti Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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3340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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gaining 1.4 lb a week
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