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Val253
Journal
08 May 13
Val253's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
255.2 lb
Lost so far:
0.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
737 kcal
Fat: 18.14g | Prot: 72.64g | Carb: 69.67g.
Breakfast:
Oranges, Coffee with Cream and Sugar, Hard-Boiled Egg.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Hinode Black Rice, Baby Spinach, Bariatrix Proti-15 Chocolate Decadence Protein Bars.
more...
3367 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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