Weigh In record (no journal entry) for 09 October 2010
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2719 kcal
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Fat: 93.31g | Prot: 172.15g | Carb: 207.61g.
Breakfast: Coffee, Glazed Donut. Lunch: Caffeine Free Diet Pepsi (Can), Whole Wheat Panini Roll, Fire Roasted Sweet Red Bell Peppers, Mozzarella Cheese (Whole Milk), Grilled Chicken. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Light Beer, Chocolate Chip Cookies, Macaroni & Cheese, Beef Hot Dogs, Beef Shish Kabob with Vegetables. more...
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2975 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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