Weigh In record (no journal entry) for 27 April 2020
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191.2 lb
Lost so far: 58.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1147 kcal
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Fat: 39.41g | Prot: 42.17g | Carb: 23.81g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Prosciutto, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, American Heritage Cheddar Shredded Cheese, G Hughes Sugar Free Ketchup. Dinner: PAM Original No-Stick Cooking Spray, Steamed or Boiled Shrimp, Iron Chef General Tso's Sauce & Glaze. Snacks/Other: Vodka. more...
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losing 9.1 lb a week
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