iamak's Journal, 27 April 2020

So greatful for the loss however small had a awful week stayed below my calories every single day but took away goods calories for coco amd cakes TOTM😏🤦‍♀️

142.2 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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568 kcal

Fat: 21.43g | Prot: 35.14g | Carb: 58.01g.   Breakfast:  Bananas , The Foodie Market Chia Seeds. Lunch: Sainsbury's Mixed Vegetables, Minced Chicken. Dinner:  Strawberries ,  Aloo Tikki,  Halloumi Cheese, Tesco Mini Vegetable Spring Rolls, Activia Fat Free Peach Yogurt, Chicken Chapli Kebab. more...