Weigh In record (no journal entry) for 09 October 2010
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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2164 kcal
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Fat: 20.87g | Prot: 90.99g | Carb: 182.02g.
Breakfast: tea, Coffee. Lunch: baked beans, wholemeal. Dinner: sirloin, White Potatoes (Flesh and Skin, Baked), mixed salad. Snacks/Other: strongbow, vodka. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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