Weigh In record (no journal entry) for 27 April 2020
|
153.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
882 kcal
|
Fat: 21.92g | Prot: 47.71g | Carb: 121.19g.
Breakfast: Sunpride Pisang Single, Ayam Woku, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bubur Manado. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaniaaaf's weight history
|