Weigh In record (no journal entry) for 27 April 2020
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222.4 lb
Lost so far: 1.9 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1065 kcal
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Fat: 26.73g | Prot: 111.94g | Carb: 104.72g.
Breakfast: Ultimate Grains Whole Grain Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Apples , Premier Nutrition High Protein Shake - Chocolate, Ideal Protein Chocolate Pudding. more...
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losing 14.0 lb a week
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