Weigh In record (no journal entry) for 09 October 2010
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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804 kcal
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Fat: 13.33g | Prot: 60.03g | Carb: 92.86g.
Breakfast: latte scremato, mill bran. Snacks/Other: fette, fiocchi, cappuccino nescafe. more...
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gaining 2.3 lb a week
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chtamina's weight history
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