Weigh In record (no journal entry) for 08 May 2013
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231.9 lb
Lost so far: 37.0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2013:
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2547 kcal
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Fat: 98.84g | Prot: 73.50g | Carb: 337.85g.
Breakfast: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Celery, Sainsbury's Tiger Bread, Heinz Classic Vegetable Soup. Dinner: Mint Choc Cones, Garlic Tear & Share Bread, marshalls, ragu, ragu, lean beef mince, grated mozzarella, Sweet and Sour Battered Chicken. Snacks/Other: Ready Salted Crisps, Flumps, Asda Apple Baked Bar, Nairn's Mixed Berries Oat Biscuits. more...
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3043 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.9 lb a week
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