Weigh In record (no journal entry) for 08 May 2013
|
98.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1879 kcal
|
Fat: 35.20g | Prot: 88.07g | Carb: 300.08g.
Breakfast: Stelline di Cereali al Cacao, Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pecorino, Fave, Aglio, Mezze Penne Rigate Integrali, Olio Extra Vergine di Oliva, Mele. Dinner: Mele, Filetti di Merluzzo, Couscous, Capperi, Scalogno o Cipollotti, Sedano, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Tisana, Spremuta di Pompelmo. more...
|
|
2407 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Stirare - 2 hours, Cucinare - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|