srajan's Journal, 14 November 2008

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going back in isagenix to get back to my 135lb weight...

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 November 2008:

912 kcal

Fat: 28.86g | Prot: 62.71g | Carb: 108.38g. Breakfast: ionix supreme, isagenix shake. Lunch: spinach phyllo, couscous tomato. Dinner: isagenix. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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srajan's Journal, 14 November 2008

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