july.ok's Journal, 27 April 2020

Weigh In record (no journal entry) for 27 April 2020
140.9 lb Lost so far: 31.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:
665 kcal Fat: 33.94g | Prot: 29.49g | Carb: 60.05g.   Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Bio Баланс Кефир 2,5%. Lunch: Сахарный Песок. Dinner: Бургер Кинг Латте. more...
17 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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