Weigh In record (no journal entry) for 27 April 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2328 kcal
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Fat: 37.09g | Prot: 186.96g | Carb: 303.61g.
Breakfast: Coop Latte di Soia (Soia Si), Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Lattuga, Myprotein Burro di Arachidi Crunchy, Milk Fiocchi di Latte Light, Forte Friselle di Altamura Giganti. Dinner: Farina Bianca, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0% , Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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