Weigh In record (no journal entry) for 08 October 2010
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221.0 lb
Lost so far: 1.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1808 kcal
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Fat: 52.67g | Prot: 78.18g | Carb: 272.00g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares, Coffee with Cream. Lunch: Honey Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ham Sandwich, Mustard. Dinner: Diet Coke (Can), Sour Dough Bread, Chicken Parmesan. Snacks/Other: Crunchy Granola Bars - Cinnamon, Braeburn Apples, Animal Crackers. more...
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3779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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