Weigh In record (no journal entry) for 27 April 2020
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187.8 lb
Lost so far: 29.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1914 kcal
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Fat: 52.02g | Prot: 93.87g | Carb: 275.98g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Geroosterde of Gebakken Kipfilet, Olijfolie, Delhaize Wokgroenten en Soja, Uncle Ben's Volwaardige Rijst, AH Salade Kip Mango, Bruine Boterham, Delhaize Américain Préparé. Dinner: AH Salade Kip Mango, Bruine Boterham, Delhaize Américain Préparé, AH Gebraden Gehakt, Delhaize Kippenburger, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sinaasappelen, Paasei, Koffie met Melk. more...
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gaining 12.3 lb a week
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