Kimscheider's Journal, 08 October 2010

145.6 lb Lost so far: 22.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 104.45g | Prot: 72.20g | Carb: 338.95g.   Breakfast: Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Poppy Seed Dressing, Mixed Salad Greens, Apples, Pecan Nuts. Dinner: Applesauce. Snacks/Other: Chicken Fried Rice, Baked Doritos. more...

1900 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...