Weigh In record (no journal entry) for 07 May 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2186 kcal
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Fat: 28.73g | Prot: 133.72g | Carb: 343.37g.
Breakfast: Apples, Bananas. Lunch: Milk (Nonfat), Christie Premium Plus Crackers - Salted Tops, Quaker Rice Cakes - Apple Cinnamon, Campbell's 25% Less Sodium Condensed Tomato Soup. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Granola Bars, Extreme Pita Grilled Chicken Pita (Regular). more...
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3032 kcal
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Activities & Exercise:
Badminton - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.5 lb a week
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mitchellwight's weight history
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