Weigh In record (no journal entry) for 08 October 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2514 kcal
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Fat: 85.50g | Prot: 67.00g | Carb: 262.00g.
Breakfast: egg mcmuffin. Lunch: My gin and tonic, corona beer, kellogs fiber plus bar, gala apple. Dinner: Classic Potato Chips, my gin and tonic, tossed salad, 16" pizza. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (cart) - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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