Weigh In record (no journal entry) for 27 April 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2074 kcal
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Fat: 51.58g | Prot: 171.65g | Carb: 224.60g.
Breakfast: Kin A2 Cows 100% Fresh Milk, 桂格麦片(Quaker) 快煮燕麦片, Gourami Fish. Lunch: Chicken Breast (Skin Not Eaten). Dinner: 肠粉. Snacks/Other: 菠萝. more...
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gaining 13.9 lb a week
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