Weigh In record (no journal entry) for 08 May 2013
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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909 kcal
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Fat: 31.69g | Prot: 35.32g | Carb: 110.76g.
Breakfast: Water, Nutritious Drink. Lunch: Water, Lettuce Salad with Assorted Vegetables, Mashed Potato, Mushroom Sauce (Dry, Dehydrated), Grilled Chicken. Dinner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. Snacks/Other: Raisins (Seedless), Hawk Flakes Candy, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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1783 kcal
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Activities & Exercise:
Sitting - 7 hours, Slimming Tea - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 12 minutes, Sleeping - 4 hours. more...
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losing 0.0 lb a week
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