Weigh In record (no journal entry) for 08 October 2010
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1142 kcal
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Fat: 60.90g | Prot: 44.46g | Carb: 106.68g.
Breakfast: Sausage Biscuit, Quick Oatmeal (1 or 3 Minutes), Concord Grape Jelly, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chipotle Chicken (Small). more...
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gaining 7.0 lb a week
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dabuf's weight history
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