Favgeek2's Journal, 07 May 2013

282.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 74.63g | Prot: 113.20g | Carb: 256.32g.   Breakfast: Bananas, Quick 1-Minute Oats, Fully Cooked Bacon, Eggs (Large), 2% Fat Milk. Lunch: Honey Wheat Bakery Bread, Real Mayonnaise, Sliced Muenster Cheese, Oven Roasted Chicken Breast (Lunch Mate), Yellow Mustard. Dinner: Pepperjack Cheese, Light Mayonnaise, 6" Black Forest Ham. Snacks/Other: Natural Creamy Peanut Butter Spread, Casein FX, 2% Fat Milk, Bananas, Gala Apples, 2% Fat Milk, Blueberry Streusel Muffin. more...

4070 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...