Weigh In record (no journal entry) for 07 May 2013
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230.2 lb
Lost so far: 48.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1402 kcal
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Fat: 42.12g | Prot: 70.37g | Carb: 184.56g.
Breakfast: Honey, Detox Tea, Nine Grain Bread, Crunchy Peanut Butter, Fancy Tomato Juice. Lunch: Pineapple, Lowfat (1-2% Fat) Cottage Cheese, Multi-grain Crisps (Crunchmaster). Dinner: Loaded Mashed Potatoes, Beets (Drained Solids, Canned), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Strawberries with Sugar, Cool Whip, Angel Food Cake. more...
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3201 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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