Weigh In record (no journal entry) for 07 May 2013
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1764 kcal
|
Fat: 76.47g | Prot: 102.30g | Carb: 180.62g.
Breakfast: High Protein Nutrient Supplement Powder, Coffee, Coconut Oil. Lunch: Bananas, Deluxe American Cheese, Mesquite Wood Smoked Skinless Turkey Breast, White Sandwich Bread. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger 93% Lean Ground Beef, Kroger Corn Tortillas. Snacks/Other: Black Forest Sour Gummy Glo-Worms, NoGii High Protein Bar, Balance Bar Peanut Butter, Praline Pecans, Crunchy Oats & Honey Granola Bar. more...
|
|
2190 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 30 minutes, Housework - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elochard's weight history
|