Weigh In record (no journal entry) for 08 October 2010
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
3552 kcal
|
Fat: 128.30g | Prot: 105.34g | Carb: 363.17g.
Breakfast: Carnation Instant Breakfast. Lunch: Panera Cream Cheese, Panera Bagel, Cottage Cheese Hy-Vee, Wheat Thins, Almonds. Dinner: Coca Cola, Little Caesars Garlic Butter Sauce, Little Caesars Italian Cheese Bread, Little Caesars Pizza. Snacks/Other: Mickeys Beer. more...
|
|
2992 kcal
|
Activities & Exercise:
Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|